My Actifit Report Card: May 26 2022

in Actifit • 3 years ago

Hi,

Had a second grown-ups football training today. Sore muscles from the first one were not the issue today but hard artificial turf was.

The knees prefer grass and sharp stopping and changing of direction affected it in a way that it hurt the second half of the training and had to hold myself back a bit.

Not too bad but familiar issue, will give it a rest for a few days and should be fine in no time.

In the evening went to the seaside with my son for some light physical workout on the machines there. Those will not get you fit, too easy, they have ones with weights on the other side of the beach, next time there.

So yeah fitness check-up tomorrow and giving myself all the love to get back moving asap.

Have a wonderful evening,

Ott


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/05/2022
14639
Football
Height
182 cm
Weight
76 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #Football # outside gym #sportstalk
3 years ago in Actifit by
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     3 years ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 48.71 AFIT tokens for your effort in reaching 14639 activity, as well as your user rank and report quality!
    You also received a 0.83% upvote via @actifit account.


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       3 years ago  

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