The Dark Side of Excessive Sugar Intake

Overeating sugar can lead to serious health problems like obesity, heart disease, and diabetes.

In addition to these severe health risks, too much sugar can lead to tiredness. This happens after your blood sugar spikes and then quickly drops - a phenomenon commonly known as a 'sugar crash.'

Unmasking Insulin Resistance

Sugar can cause insulin resistance when consumed too often, which leads to devastating health consequences.

What is Insulin Resistance?

You may ask yourself, what exactly is insulin resistance? Simply put, it's when your body stops responding to the hormone insulin as effectively as it should. This causes glucose levels in your blood to rise, setting the stage for potential health problems.

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