Hello my people, today I went to accompany my son to his soccer training at 5:30 in the morning at the Barquisimeto Polytechnic, I went sportive to walk and ride the equipment that is there, it was really spectacular because the weather was It's cold and it does cause walking and exercising.
Then I waited for my son to finish training and we went home to shower and rest for a while.
Exercising even for 20 minutes is satisfying for our body..
It is good to stay physically fit , it helps to build the body and soul , it makes a person to stay healthy..
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