My Actifit Report Card: November 22 2024

in Actifit • 23 days ago

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Hello everyone! Pozdrav svima!

After leg day and then arms and chest day, it's was time for back and shoulders day at the gym.

Well, most of the workout were exercises to my back, with just two exercises for the shoulders.

I used to have regular back pain, because of my work, but after I started going to the gym regularly the pain is gone.

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Stay active, eat healthy - get fit and be happy. 💪

Image by lyashenko on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241123t234608780z)_


22/11/2024
12244
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
#actifit #hive-engine #ocd #neoxian #proofofbrain #oneup #archon #cent #ctp #pgm #waivio #pimp #sports #sportstalk #movetoearn #move2earn
23 days ago in Actifit by
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     22 days ago  

    Congrats on providing Proof of Activity via your Actifit report!

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