My Actifit Report Card: November 252024

in Actifit • 19 days ago

image.png

splitter.png

Hello everyone! Pozdrav svima!

I rested up during the weekend and I'm ready for the new week and everything that might be coming my way.

Today at the gym was... guess what... leg day! Yeah! Again! 😠

That dreadful lunges, omg, and leg press, and squats and... I can't... Just thinking about it is making me cry inside. 😝

I'm just joking, of course, the leg day is very important, especially when trying to lose weight (like me, desperately) because legs have the biggest muscles in the body, like gluteus maximus (your, erm... behind), quadriceps, and hamstrings. Do I need to say more?

And what burns calories the most? You guessed it right - it's the MUSCLES!

So go and do some SQUATS, right away! 👍

image.png

splitter.png

Stay active, eat healthy - get fit and be happy. 💪

Image 1 by serhii_bobyk on Freepik | Image 2 by fxquadro on Freepik

Join Actifit, if you haven't already.

actifit.png

Join SweatCoin - it pays to walk.

sweatcoin.png

Join sMiles - earn Bitcoin rewards for walking and shopping.

smiles.png


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241127t115434792z)_


25/11/2024
15858
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
#actifit #hive-engine #ocd #neoxian #proofofbrain #oneup #archon #cent #ctp #pgm #waivio #pimp #sports #sportstalk #movetoearn #move2earn
19 days ago in Actifit by
$0.79
98 votes
Reply 1
Sort:  
  • Trending
    • [-]
     19 days ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 659.9114 AFIT tokens for your effort in reaching 15858 activity, as well as your user rank and report quality!
    You also received a 3.52% upvote via @actifit account.

    The following splinterland boosts were applied to your post:
  • 256 Common Cards Boost: +5 AFIT
  • 238 Rare Cards Boost: +10 AFIT
  • 119 Epic Cards Boost: +15 AFIT
  • 128 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
    + 13 % User Rank
    Rank Bag - L3
    + 10 % User Rank
    Rank Bag - L2
    + 10 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Protein Shake - L1
    + 15 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Friend Boost - L5
    + 18 % AFIT
    + 14 % AFIT
    Friend Boost - L4
    + 16 % AFIT
    + 12 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    ... and 24 other gadgets.
    Boosts increased your AFIT earnings by 591.5839 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    $0.00
      Reply