My Actifit Report Card: December 4 2024

[pero82]

Hello everyone! Pozdrav svima!

I had an amazing day today. First, I woke up to a beautiful day (at least how nice it can be for the middle of autumn), with no rain and no fog - just not too cold and nice clean air - a perfect day for a run.

I put on my running shoes, warmed up, and stretched before the start. After all, I'm an old(er) man, I have to take care of myself because every injury takes weeks to heal up, not days like it used to.

And off I went. It started as a run around the block, then the neighborhood, and finished almost in the next neighborhood. It was a great run and a nice amount of activity points.

Stay active, eat healthy - get fit and be happy. 💪

---

_{Image by artursafronovvvv on Freepik | Image 2 by Racool_studio on Freepik}

---

Join Actifit, if you haven't already.

---

Join SweatCoin - it pays to walk.

---

Join sMiles - earn Bitcoin rewards for walking and shopping.

---

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241206t001944804z)_

04/12/2024

21792

Running

Height 180 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[hazmat]

It's the beginning of harmattan (a kind of dry yet chilly wind that starts around November) here in my country. It makes morning workouts easier as there's less sweating, but the rest of the day can be quite tiring.

[pero82]

Oh, yeah? Where are you from?
Morning workouts are the best, but most of the time I have late afternoon workouts, because of my daily schedule.

[hazmat]

I'm from Nigeria.

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 831.0465 AFIT tokens for your effort in reaching 21792 activity, as well as your user rank and report quality!
You also received a 28.15% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following splinterland boosts were applied to your post:

385 Common Cards Boost: +5 AFIT

284 Rare Cards Boost: +10 AFIT

109 Epic Cards Boost: +15 AFIT

133 Legendary Cards Boost: +20 AFIT

The following boosts were applied to your post:

Rank Bag - L4

+ 11 % User Rank

Rank Bag - L5

+ 13 % User Rank

Rank Bag - L3

+ 10 % User Rank

Rank Bag - L1

+ 10 % User Rank

Rank Bag - L2

+ 10 % User Rank

Ranker Tree - L1

+ 15 User Rank

Protein Shake - L3

+ 15 % AFIT

Protein Shake - L2

+ 15 % AFIT

Sports Hat - L5

+ 18 % AFIT

Protein Shake - L4

+ 16 % AFIT

Sports Hat - L3

+ 15 % AFIT

Sports Hat - L4

+ 16 % AFIT

Friend Boost - L3

+ 15 % AFIT

+ 10 % AFIT

Sports Hat - L2

+ 15 % AFIT

Friend Boost - L2

+ 12 % AFIT

+ 5 % AFIT

Sunglasses - L1

+ 15 % AFIT

+ 1 % SPORTS

Sunglasses - L2

+ 15 % AFIT

+ 1.5 % SPORTS

Sunglasses - L3

+ 15 % AFIT

+ 2 % SPORTS

Protein Shake - L1

+ 15 % AFIT

Sunglasses - L4

+ 15 % AFIT

+ 2.5 % SPORTS

... and 28 other gadgets.

Boosts increased your AFIT earnings by 761.7090 AFIT

AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.