My Actifit Report Card: December 9 2024

in Actifit • 6 days ago

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Hello everyone! Pozdrav svima!

Today was back and shoulders day at the gym for me today.

I started off with a couple exercises for the back (3 reps each).

Ever-popular Deadlifts, followed by Lat Pulldowns and finally Bent-Over Rows.

For shoulders I also did 3 exercises (3 reps each).

Eased into it with Dumbell Overhead Press, then some Lateral Dumbell Raises and finally Face Pulls.

After that, 2 reps of Plank and mandatory 3 reps of Back Hyperextension on the bench.

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Stay active, eat healthy - get fit and be happy. 💪

Images by Racool_studio on Freepik

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241210t235131862z)_


09/12/2024
12184
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
#actifit #hive-engine #ocd #neoxian #proofofbrain #oneup #archon #cent #ctp #pgm #waivio #pimp #sports #sportstalk #movetoearn #move2earn
6 days ago in Actifit by
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     5 days ago  

    Congratulations @pero82! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

    You published more than 900 posts.
    Your next target is to reach 950 posts.

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       5 days ago  

      Congrats on providing Proof of Activity via your Actifit report!

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