My Actifit Report Card: December 13 2024

in Actifit • yesterday

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Hello everyone! Pozdrav svima!

Today I went to the gym again and worked on my arms and chest.

I started with some biceps exercises 3 reps each - Dumbbell Curls and Concentration Curls sitting on the bench.

After a short break I did triceps exercises - Tricep Dips (I did them last time also, they're very effective) and Overhead Tricep Extensions with dumbbells.

As for chest exercises I did two variations of the same workout - Dumbbell Chest Fly on a flan bench followed by another series on inclined bench.

Later in the evening, I went for a walk with my wife and kids, and it must've been quite a long walk because I managed to collect over 20k Activity points! ❤️

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Stay active, eat healthy - get fit and be happy. 💪

Image 1 by teksomolika on Freepik | Image 2 by prostooleh on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241215t003019102z)_


13/12/2024
22578
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
#actifit #hive-engine #ocd #neoxian #proofofbrain #oneup #archon #cent #ctp #pgm #waivio #pimp #sports #sportstalk #movetoearn #move2earn
yesterday in Actifit by
$2.10
  • Pending payout amount: $2.10
  • Breakdown: 1.05 HBD, 3.41 HP
  • actifit.pay: 5.00%
  • Payout in 6 days
186 votes
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     8 hours ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 796.3817 AFIT tokens for your effort in reaching 22578 activity, as well as your user rank and report quality!
    You also received a 28.10% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

    The following splinterland boosts were applied to your post:
  • 260 Common Cards Boost: +5 AFIT
  • 259 Rare Cards Boost: +10 AFIT
  • 110 Epic Cards Boost: +15 AFIT
  • 140 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
    + 13 % User Rank
    Rank Bag - L2
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    Rank Bag - L3
    + 10 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Ranker Tree - L1
    + 15 User Rank
    Protein Shake - L5
    + 18 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Friend Boost - L5
    + 18 % AFIT
    + 14 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Friend Boost - L3
    + 15 % AFIT
    + 10 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Protein Shake - L1
    + 15 % AFIT
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    ... and 28 other gadgets.
    Boosts increased your AFIT earnings by 728.0242 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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