My Actifit Report Card: December 14 2024

Hello everyone! Pozdrav svima!

Today was gym day again - the back and shoulders combo!

For my back: Pull-Ups, Single-Arm Dumbbell Row and T-Bar Row.

For the shoulders: Arnold Press, Cable Lateral Raises and Dumbbell Front Raise

And finally, Planks and mandatory Back Hyperextension on the bench.

Stay active, eat healthy - get fit and be happy. 💪

_{Image 1 by master1305 on Freepik | Image 2 by prostooleh on Freepik}

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241216t005203417z)_

14/12/2024

14352

Gym

Height 180 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm