Hello everyone! Pozdrav svima!
Today, I took the kids ice skating at an improvised rink in a nearby square in the neighborhood. The temperature was just around 0°C so the conditions were perfect.
The only problem is that the girls can skate and the boys can't. So I spent most of the time holding their hand, helping them up and stuff like that.
I must say, it was exhausting, and I broke a real sweat from that. I will probably have some muscle soreness in my legs and back in the following days. 😝
After that, they played around in the park, with holiday decorations still there, the last day before taking them down.
Stay active, eat healthy - get fit and be happy. 💪
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Height180 cm | Weight92 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Brilliant effort 🌟
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