My Actifit Report Card: 7월 15 2021

[peterpa]

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.
올해초까지는 영 반응이 없다가,
올해초(2020년)부터 걷기 방식을 조금 바꾸었더니 확 바뀌었네요.
걷기와 계단 오르기를 불규칙적으로 섞었더니.. 6개월정도만에 10Kg 감량 성공.
앞으로는 이걸 유지하는 방향으로 적절히 운동해야겠네요.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

6059

Walking

Comments

[lyon89]

Vote And Earn 100 HIVE

Hay This is Lyon89

This is not a scam or phishing massage. Many user are trying to be the witness for more weekly passive earnings, So i want to inform everyone that i will pay everyone who vote me 100 Hive. Hope you guys support me as a witness. This voting is open for 48hrs so vote now: CLICK HERE

[keys-defender]

_{1 2 3}

@peterpa do NOT click on the link above in their comment.

@lyon89 Your comment contains a link that is on my blacklists   ❗ ❗ ❗

Reason: PHISHING
Link: "witness-vote.web.app*"     => DO NOT CLICK   ❗

More info: _{https://hive.blog/hive/@keys-defender/new-feature-phishing-detection-and-auto-reply}

_{Comment 10% downvoted to make it less visible.
This message is self-voted to be more visible among others.}

@keys-defender