Doing some walking / jogging / running by alternating between the three. Mainly walking, to get back into the swing of things ready to restart C25K.
Discovered a fair bit of tightness in the groin and inner thigh that was hard to ease out of. I'll need to go carefully with that at first for the next few outings.
This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io
Couldn't edit what I posted from my phone, so I'll add it here:
OK so this was my first proper post using the Actifit app on my Droid. I have to say that it went quite well. I was a bit dubious because although I used it to track some walking earlier in the month as a test and it seemed to work OK, it didn't really pick up the cycling I did last week at all. I was in two minds whether or not to carry on using it, but I thought hey ho why not use it to help motivate me back into C25K?
I'll be really really happy when Actifit integrates properly with Strava and/or my Garmin VivoActive. I use those an awful lot for all sorts of different types of activity and I already know and trust how they track my efforts accurately.
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