Hello everyone π,
TGiF ππ and a very warm welcome to my report π. It's been yet another busy day but am here to post unlike last night πΉ. Thank you for being here and let's get going π¨.
So as usual, I kicked off the day with the fast paced morning session. I thought I would sleep in but I was up and felt energetic πͺ so I proceeded with the brisk walking π£.
Just before ten o'clock, I was back indoors where I showered πΏ and rested for a while before logging into my emails and trending news of the day.
Locally, nothing much happening except for the usual political shenanigans πΉ. It's pink October to raise awareness of breast cancer. The lots of sugar and sedentary lifestyle people are living is causing a spike in cancer ratesπ¬.
Globally, the UN protested the expulsion of its officials from Ethiopia. In Tbilisi, Georgia, former president Mikhail was arrested as he arrived back on the eve of electionsπ±. Speaking of elections, Qatar will have it's first ever legislative elections tomorrow π.
Over in crypto, land bitcoin and Eth are on the upward π. Probably it's because of the new month, I don't know as I didn't have time to watch the usual market analysis.
Instead, I had another busy afternoon at the mall with the packaging and shipment gig . No afternoon nap tooπ’ but I was back home around 10pm. I could have been earlier but I walked around enjoying the evening breeze π then passed by the shopping center for some take away food.
I have been watching the news and some crypto videos too. Turns out Australia will be opening it's borders from next month but only to vaccinated travellers. Meanwhile, pharmaceutical company Merck claims it's pill is very effective and has cut covid deaths and hospitalizations by half ππ.
So that was Friday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Check out Bob and yours truly tomorrow on a fantastic Caturday ππΉ. Until then keep stepping and enjoying your weekend π.Am exhausted, so that's it, stay safe, take care β€οΈ and good bye πππ
Some pictures from the city centre π²ππβ
πΏππ³
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentionalintentional people are with their health (and each other) the better with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
Β
Hello my friend!
It's been a little while now since I have popped in unannounced but here I am! Eric! I'm just so so happy to have met you. Your a man dedicated to bettering yourself and your commitment to optimal health and wellness is so refreshing!
Thank you for being a bright spot on this blockchain for me (and I'm sure many others) all these years! I am so happy when I see these @Actifit Reports of yours.
I'm smiling and thinking, "Ah! There's Eric with yet ANOTHER #AutomaticWin! Thant guy is AMAZING!!!"
I thought that way about you from the very first day and I still do to this day!
Keep on being amazing my friend! One step and one rep at a time... You ARE amazing!
@wil.metcalfe P.S. I have an announcement coming out later today about @AdventureReady, @BeachReady, and the #Win, #AutomaticWin, and #miniCHALLENGE health & fitness initiatives. I'll be posting the notification directly to your latest @Actifit Report. Just an FYI.