My Actifit Report Card: November 4 2024....Awesome Monday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠...

[practicaleric]

Hello everyone 😻,

Happy Monday 🎉 and a very warm welcome to my report. We are onto a new week and I have been feeling upbeat💯.
I began my day with the usual morning walk around the neighborhood. A heavily cloudy day as I made my way. Just a short walk getting a few groceries.
Next came the house chores and then later onto the trending stories from x and you tube.
The day continued to be cloudy up until the evening when I set out for the sunset 🌄 walk.
I walked around the neighbourhood and park before heading back home and calling it a day.
So now let's take a quick look at what has been happening around the world 🌍.
Starting off in Gaza, at least 15 Palestinians have been killed in an Israeli airstrike at residential houses in Beit Lahia😿. Another five killed in attacks in Al Nusierat refugee camp😿.
It was a race against time as people dug through the rubble with bare hands trying to rescue those trapped. There definitely will be more bodies to be discovered under that rubble later🙀.
Meanwhile, Israeli forces have attacked Kamal Adwan hospital yet again. They fired at the hospital directly causing a lot of damage🙀.
Last time many men were arrested including hospital staff.
Let's get into Europe, in Valencia region, the cleaning and clearing continued after those severe floods. Death toll now at 217😿.
The Spanish govt has deployed 7,500 soldiers to help residents with the tough work.
Over in Moldova, the incumbent pro western president has won the pivotal run off vote, defeating the Russian leaning candidate. Congratulations 🎉 to her🎊 💯.
Speaking of elections, across the pond things are heating up both Harris and Trump campaigned in the swing states.
Harris in Pennsylvania, she brought out celebs like Katy Perry, Lady Gaga and Oprah to help her drive her message to undecided voters.
Meanwhile, Trump is holding rallies in north Carolina, Pennsylvania and Michigan to end his campaigning.
Being a convicted felon, he better win, if not he's got some cases to deal with in courts later🙀.
It all goes down, tomorrow, the world is watching😹.
Finally, on a sad note, music producer, Quincy Jones has died at the age of 91😿. He was the right hand man to both Frank Sinatra and Micheal Jackson, and helped shape the sound of jazz and pop over more than 60 year. RIP.
So that's about it from me, see you again tomorrow on a fiery tree 🌲 Tuesday.
Until then stay safe, take care and good bye ❤️. Hakuna Matata 😻💯

Some pictures from Tower Bridge🌲🌿🌳🍃🌄☁️

Some fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

04/11/2024

7227

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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