Great stepping Wil, you did a good job. Excellent write up on limitations and the frustration they can cause. I currently don't have any physical problems but I remember a few years ago I had really painful calf muscle cramps. I was advised to exercise and take a multi vitamin, those are the days I would be seated the whole day then come home to the sofa and TV. I am glad I started walking and that coupled with the intermittent fasting the pain is all gone.
Wishing you an awesome Wednesday ahead, keep stepping and enjoy your day:}
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The body is VERY good at telling us what we need... and if we aren't in the habit of checking in with our physical bodies... those aches and pains get us to take healthy action don't they?!
I have a couple snowboarding injuries from my 20's so those naturally remind me to get off my butt and make moves happen!
Thank you as always for your continued positive support Eric.
I'm going to jump over to your page and see what you have been up to! #HighFive! π