Wow what an experience! I haven't attended hot yoga classes before. I guess just got to take it slow and always listen to your body. Take care!
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Wow what an experience! I haven't attended hot yoga classes before. I guess just got to take it slow and always listen to your body. Take care!
Yeah, listen to my body.. That's actually hard for me to do coz sometimes I don't know if I'm being lenient or what..
Yeah listening to the body is important! :)