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RE: The Frustration Around Aging: Fighting Back With Mindfulness [May.12.2020]πŸ…°οΈπŸ…πŸ“•

in Actifit β€’ 5 years ago

That will certainly help to wrestle against fistration
Sometimes I always imagine perhaps can fistration be avoided in this life

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I wonder about that as well @rockor. But for me the negative emotion of frustration signals opportunity for growth. It's when we fill those gaps that we get to experience the healthy emotions. One can't exists without the other.

Thank you for your comment!