Try the elastic thingy instead of weights. That was what I used during my balik-alindog program in 2019. Effective naman sya.
You are viewing a single comment's thread from:
Try the elastic thingy instead of weights. That was what I used during my balik-alindog program in 2019. Effective naman sya.
ano yan? d ba yan ung bands? or iba?
Uu. Yung pull up resistance band. Nakakalibang gamitin di mo mamamalayan masakit na maskels mo. Haha