Back and biceps day. Bent over rows at 185. Tons a cable work for back and quite a bit of bicep curls. I already feel the soreness.
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Height175.10000000000002 cm | ![]() | Weight133.8 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
Back and biceps day...... Sounds like a solid workout day my friend and I can see with 13 K @actifit steps today a solid workout day! Congratulations enjoy the week stay healthy cheers!
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