Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume.
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Height175.10000000000002 cm | Weight127.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Back and bicep workout day excellent! Glad to see your good workout and excellent 10k @actifit steps! Enjoy the week ahead cheers!
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