I worked around the yard this afternoon and the youngest and I did a round trip to the neighboring town.
I figured I was averaging around 16 to 17 mph for the 7.5 miles. I had all kinds of energy, and I'm feeling strong.
Before the yard work I drove the family around the foothills, and the little guy had his first forward facing drive in his new car seat. He likes the seat.
Between cleaning in the yard I did sets of deadlifts and bicep curls, so I'm sure I will be sore tomorrow.
The little guy slept most of the ride and I figured he was sleepy because he was especially cranky before I put him in his bike seat.
I'm feeling blessed as I should. Glory to God.
Best wishes
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17 miles an hour that’s awesome dude!💪
That’s a fantastic @actifit workout!😊
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