My Actifit Report Card: January 6 2024

[rynow]

I have been very lazy with my posting lately. I have however decided to post a bit more in the new year.

As you may remember I took up mountain bike racing, around July last year (2023). I have been competing in 40km races up to the end of the year, but decided to up my game a bit in the new year.

I wrote in for a 60km race, that will take place on this coming Saturday. Today I did some zone 2 training in the gym, and rode 33 km on the indoor bike, as part of my preparation gor this race.

Below is my heart rate stats from my smart watch, for today's sesion.

The plan is to see how it goes in the 60km race, to decide in what distance I want to take part in, in the rest of this year.

I also plan to take part in one ultra ride in May this year, this will be a 160km race

Stay active, stay healthy

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

06/01/2024

12416

Cycling

Height 176 cm		Weight 70 kg		Body Fat 18 %
Waist cm		Thighs cm		Chest cm

Comments

[putu300]

I go 2 km on bicycle, and I get tired. But you are going to ride for 60 kms. Wow

[rynow]

Yes, that is what I am planning and practising for, hope it will go well.

[tahirazaman]

12.4k excellent activity report I appreciate it

[rynow]

Thank you

[tahirazaman]

Well ❤️‍🩹 Come dear

[khang572]

Good morning

[clairemobey]

Well done! Up and at it for the new year! Good for you ❤️

[rynow]

Thank you so much.

!BEER

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