Good day to all members of the blockchain community. Another day is coming to an end and I'm sharing a report on my physical activity. Everything I managed to record on my smartphone today was related to walking. I also spent some time climbing stairs with a small weight in my backpack.
Thanks to this small activity, my well-being improved. I continued my work at the computer with a clear mind. I wish everyone good activity and the same mood.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight95 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Climbing stairs with a weight in your backpack, that's definitely a work out!!😄Sounds like a very good @actifit work out my friend!!👍
Thank you. I constantly go for drinking water and carry it in my backpack. 10-12 liters, that is 10-12 kg.
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