Greetings to all lovers of a healthy lifestyle.
At the end of the day, I want to share a report on my daily activity. Today, my smartphone recorded just over 6,000 activity points. As on many days, the main share of activity was dedicated to walking and climbing stairs. During my walk, I also visited the sports ground where I did some exercises for my abs, arms, and stretched my legs.
After a short rest, I decided to publish this post. I find myself thinking once again that I need to make a concerted effort and continue engaging in physical exercise.
With best wishes, I say goodbye to everyone.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight95 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
