Wishing good health to all enthusiasts of physical fitness and an active lifestyle.
Today was spent relatively actively, which I'm very pleased with. I managed to score over 10,000 activity points on my smartphone. As usual, I clearly walked and also exercised at the sports ground. I paid attention to my abs and arms a little bit.
My muscles ache a little, but the pain is bearable and beneficial, as it helps me overcome my weakness and gain strength. I wish all good people strength, endurance, and patience.
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Height183 cm |  | Weight97 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
