Good day to all admirers of a healthy lifestyle. My day today went as a typical workday and was filled with relatively little activity. Throughout the day, I moved up and down the stairs quite a bit, carried some light weights, and spent time assembling furniture.
In the evening, I took my first walk with a backpack full of water on my back. Its weight was relatively light, no more than 10 kg. However, that weight was felt when climbing the stairs to the eighth floor.
Overall, my day was not very eventful. I will try to dedicate more time to stretching exercises and static positions from wushu. Wishing everyone wellness and health!
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Height183 cm | ![]() | Weight97 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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