In the new sports experience I had today, the gym teacher, who always gives dynamic, fun and creative classes, gave us Areropinball is a class that mixes a big ball with exercises. Having a ball adds difficulty to all the exercises and with it you can exercise all the muscle groups.
For me it was more comfortable to do abdominal exercises with the ball, since I felt support in my spine, even though I have hernias and worn discs. Coordination was also fundamental when holding the ball. For me it was a lot of fun and I had no complications using this element, but other classmates did not enjoy it, many left the ball aside.
En la nueva experiencia deportiva que viví hoy, el profesor del gimnasio, que siempre da clases dinámicas, divertidas y creativas, nos dio Areropinball es una clase que mezcla una pelota grande con ejercicios. Tener una pelota le agrega dificultad a todos los ejercicios y con ella se pueden ejercitar todos los grupos musculares.
Para mí fue más cómodo realizar abdominales con la pelota, ya que sentía soporte en la columna y eso que tengo hernias y discos desgastados. La coordinación también fue fundamental al mantener la pelota. Para mí fue muy divertido y no tuve complicaciones al usar este elemento, pero otras compañeras no lo disfrutaron, muchas dejaron el balón a un lado.
At the end of the class, the teacher organizes us for some creative photos to record the activity and get publicity. I thought the ones from this day were very beautiful and I came out gorgeous, maybe because I was wearing the hive shirt 😅😆😁.
Al terminar la clase, el profesor nos organiza para unas fotos creativas, así dejar constancia de la actividad y hacerse publicidad. Las de este día me parecieron muy hermosas y yo salí preciosa, sera porque estaba usando la camisa de hive 😅😆😁.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height66 cm |  | Weightkg |  | Body Fat% |  |
Waist85 cm |  | Thighs65 cm |  | Chest95 cm |  |
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