Today activities was very smooth and enjoy able. With this few days I have tried Actifit have some numeral changes in my body, like getting more fit and losing weight,
It really keep the body in good term an off course is recommendable to all.u really had a good time today trying a little work out and aswell in time to time exercising my self to keep me strong. My activities today was much decided to carry out in jogging. Jogging is an excellent cardiovascular workout that boost the health of your heart.
Jogging as done very important things in human system.
1)Jogging can help to reduce belly fat
2)It also improve bone strength
it develops muscles
it keeps the mind healthy
it is good for the heart
it boost the respiratory system
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5548
Jogging, Running, Walking
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You have been rewarded 23.75 AFIT tokens for your effort in reaching 5548 activity, as well as your user rank and report quality!
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