Unfortunately, I recently had heart disease, so I was able to start doing sports again a month ago. Now I have two zumba fitnes a week and go walking whenever I can. Diet is still necessary for heart disease and thyroid disease.
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I'm sorry to hear that! But 2x Zumba per week seems quite something already. When I'm doing 2 cardio trainings I'm quite tired enough. Walking is always good for everything (except for losing weight, but that doesn't seem to be an issue for you) I was asking about the sports because I'm trying to promote the "sport city" community (can't link now). Maybe you can write us an inspiring story of getting back to sport after this setback you had?!
Anyhow in wishing you the best of luck with your revalidation!