Source and licence: pixabay
So here is an update. 1 more Kg lost since last report. Also seems like I am starting to put on some muscles. But more on that once I have something to flaunt. I still have somewhat unwanted belly fat on the sides that I want to cut off. Still 5 kgs above my target weight. Hope to reach there soon.
Anyway so about the activity in the report. The activity majorly concerned shoulder work out. I did the following workouts -
Warm up
-Hip openers
-Treadmill (10 mins; speed 3-8)
-Pull ups (10 reps x 3 sets)
Workout
Unilateral - dumbbell front raise (left) (12 reps x 3 sets)
Unilateral - dumbbell front raise (right) (12 reps x 3 sets)
Side lateral raises (12 reps x 3 sets)
Dumbbell press for shoulders (12 reps x 3 sets)
Seated military press (12 reps x 3 sets)
Machine reverse fly (12 reps x 3 sets)
Barbell shrug (12 reps x 3 sets)
Well looks like this time I forgot to keep a tab on the weights I used but next time I will keep that in mind to keep a record of that.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
