I am back over ten thousand steps. That is good, but I did fail to do weight lifting sessions so far this week. The last one was on Sunday, and today is Wednesday.
I usually do it on Tuesday and Thursday, so I will try to do one tomorrow.
On the positive side, my back and knee are doing great.
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it is not bad to have a belated workout
get well soon for ur back and knee
Thank you, I think I just need to make sure not to re-injure them.
Congratulations… Awesome that you’re over 10 K @actifit steps stay healthy my friend enjoy the day!👍😊
Thank you! Enjoy the sunny day in WA :)
It is nice, my friend, I hope it continues for a while!😇😊