I’ve made it through most of my day without feeling overwhelmed. I’ve been able to focus on the things that are most important to me: my family, my career, and my health. I’ve been able to do all of that even though I have a full-time job and a young child. This has been a major accomplishment for me.
If you haven’t exercised in a while, you have to get up and move. I’m not just talking about just for your health. I’m talking about getting active to improve your mental and physical health and decrease anxiety and stress. You will be surprised how much better you feel.
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You are spot on my friend, I found that with my hiking it helps me physically and mentally as well! Congratulations on your 10 K @actifit step day take care!
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