What is an RIR routine?? Well it looks like it did the job my friend 6,351 @actifit steps so nice !!!!
Have a wonderful day!!!
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What is an RIR routine?? Well it looks like it did the job my friend 6,351 @actifit steps so nice !!!!
Have a wonderful day!!!
It's Called Reps in Reverse, you do it with your max until you fail... it's really neat if you want to increase you max load.