I have had lower back pain as well it is not enjoyable.......
The hiking helps me, but the cold temperature that probably aggravated it my friend!
I hope you feel better soon get some rest congratulations on your 9K @actifit steps today!😄
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Thank you so much @silvertop 😊 I hope I get well soon because I feel like I'm in a wheelchair and there are so many things I want to do 🙃
That’s a very frustrating feeling, yes I hope you heal quickly!😀
Thanks😊
👍