Climbing stairs is an excellent way to get your healthy @actifit steps my friend!π
Hope you have a relaxing evening take care!!π
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Climbing stairs is an excellent way to get your healthy @actifit steps my friend!π
Hope you have a relaxing evening take care!!π
Yup. Calves and thighs feel the burn especially in the mornings. I have even increased my protein intake to reap benefits from tus mandatory exercise. Lol
Sounds like you have a good plan, my friend!
Increasing your protein, take will definitely help you build muscle !π