I have a business trip in Guangzhou China. I arrived at the hotel around 4pm and didn't have time to explore around. So I chose the easiest option is treadmill run in the hotel fitness room.
I will check-in running on another day.
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Height165.0 cm |  | Weight56.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Everything is valid to keep moving, and if you have that facility, why not take advantage of it!