Mi informe de Actifit: enero 30 2025 #SWC

[souta-sw]

STREET WORKOUT COMMUNITY

Hola amigos de #Hive y #Actifit , les comparto mi reporte del día de hoy. Me levanté temprano debido a que tenía trabajo por hacer así que ya a las 07:30 de la mañana estaba camino al trabajo , al llegar a casa de mi cliente me dispuse a arreglar todo para la terapia , todo fue muy bien y terminamos como a las 10:30 de la mañana, de regreso a casa realize las compras para el almuerzo .

Hello friends of #Hive and #Actifit , I share with you my report of today. I got up early because I had work to do so at 07:30 in the morning I was on my way to work, when I arrived at my client's house I set out to arrange everything for the therapy, everything went very well and we finished at about 10:30 in the morning, back home I did the shopping for lunch .

Luego de haber terminado mis labores en casa me dispuse a almorzar para posteriormente ir a prepararme para entrenar ya que estoy en un mesociclo donde eh visto mucho avance positivo con respecto a ciertos elementos y a mi rendimiento en resistencia .

After finishing my chores at home I had lunch and then went to get ready to train since I am in a mesocycle where I have seen a lot of positive progress with respect to certain elements and my endurance performance.

Ya de regreso a casa después de entrenar pase a comprar algunos alimentos que me hicieron falta para completar mi dieta ya que estoy buscando aumentar mi peso , luego de llegar a casa realize mi comída y tome una ducha para descansar por el día de hoy . Está fue mi reporte sobre lo que realize el día de hoy .

Back home after training I went to buy some food that I needed to complete my diet because I'm looking to increase my weight, after I got home I ate my meal and took a shower to rest for today. This was my report about what I did today.

Gracias amigos lectores, nos vemos en una próxima publicación

Thank you reader friends, see you in a future post

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@souta-sw usuario	@souta-sw

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

30/01/2025

5223

Actividad diaria, Calistenia, Caminar, Caminata fotográfica, Compras, Tareas domésticas

Height 1.72 cm		Weight 68.0 kg		Body Fat %
Waist 78.9 cm		Thighs 48.0 cm		Chest 123 cm

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