My Actifit Report Card: December 16 2024

[spearhead1976]

5 x3 heavy bench
1 Bench top failure
3 x 8 Military press
3x10 weighted Dips
5x10 flys
5X 10 Tricep and extensions
5X 10 lateral raises
15 ab rollers

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16/12/2024

1931

Weight Lifting

Height 180 cm		Weight 85.27 kg		Body Fat %
Waist cm		Thighs cm		Chest cm