My activity today. A little walking at work. Cardio training after work + started 24 hour fasting. Rest after cardio.
Днешната ми активност. Малко ходене по време на работа. Кардио тренировка след работа + стартиран 24 часов фастинг. Почивка след кардиото.
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Cardio training is very important my friend! Glad to see you're staying fit and healthy, and congratulations on over 10 K @actifit steps today take care!
Yep cardio is important, but I miss it from time to time :)
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Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 414.1367 AFIT tokens for your effort in reaching 10465 activity, as well as your user rank and report quality!
You also received a 2.28% upvote via @actifit account.
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