I’m 40 right now. I also think the same on my birthday. I eat less meat, almost stop sodas, drink less wine and beer.
It’s difficult not drinking alcohol or sodas when you go out with friends. That’s my big problem right now
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It’s not an easy journey that’s for sure. It’s not about perfection it’s about the effort. I’ll have my occasional drink albeit never as much as I used to. If I screw up one day I don’t let it screw around with my path to live a fit lifestyle. If you are having way more goods days then you should be fine, but the commitment is the hardest part past that it’s all worth it.