Hello, all lovely friends🙏❤️🏃♀️
Let's exercise together, everyone.
Today, I woke up at 6:00 AM. Then I got ready to go jogging at the same place, on the concrete road.
The cuteness of the cat
Before I went to exercise, I had to bring mackerel to the cat at home first because the cat cried for its favorite food, which was mackerel. Before this, I gave it pellets and the cat ate them. But when I was going to go jogging, it cried and begged me to bring it its favorite food. So I had to let the cat eat its delicious mackerel, which is its favorite food. The cat at home is very affectionate. It will lie down on a chair or next to the shoes I wear to exercise so that I can see it all the time before I go jogging.
I have to give it food to eat every morning. Now I feel that my cat has gained weight because I can't carry it anymore.
Exercise
When I reached the concrete road and the white house next to the concrete road
I stopped to water the plants as usual and brought some dog food with me.
Today, there was a dog that I regularly feed and it was waiting for me at this house. Then I started jogging on the concrete road in the village until I reached the area behind the temple in the village. I ran around until I reached the three-way intersection and turned right.
I went to the footpath by the Trang River.
So I picked up the walkway to take pictures of the atmosphere by the Trang River. I took a deep breath of fresh air in this area. The air here is very nice this morning. The sky is beautiful because at 6:30 am, the sky is full of clouds. Since I have been jogging in this area every morning,
The sky here changes every day. Some days, there are many beautiful clouds. Some days, there is only an empty sky without clouds. I really like this atmosphere.
Today, I went jogging, but I felt that I should have gotten up a little late because my neighbor who was driving by greeted me that I was a little late to exercise today. Yes, I was a little late to exercise today because my daughter's school was closed, so I took this opportunity to come late. With intention Exercise is not just to make our body strong, but more importantly, it also helps us find our identity and determination and perseverance within us.
I felt the words of my neighbor who greeted me this morning that my exercise has made many people in the village start to take care of their health because some neighbors have come to exercise by walking, running, riding bicycles.
I feel happy every time I see my neighbors exercising.
Today, I exercised on the concrete road and along the footpath of Trang River.
The light in the sky was starting to fade, the sun was shining brightly.
I felt the sunlight touching my skin, making me feel the heat clearly.
And I took my phone to take pictures of the footpath of Trang River with the atmosphere around me and nature around me, along with taking pictures of the sky to join the activity. And while walking and taking pictures in that area, I suddenly stepped on something and looked and concluded that it was a flower. Red, red flower. And I picked up that flower and took a picture with its tree. The flower that I was holding in my hand was a cotton flower. There was 1 cotton tree in this area.
Previously, this area was developed to be a public park along the Trang River and big trees. In this area, it was cut down, leaving only the cotton tree that still remains, looking beautiful and outstanding in this area. I like to take pictures of this cotton tree every day because the tree, when taking pictures with the sky, the wide view makes the picture beautiful. And today I will take pictures of the cotton tree and cotton flowers for my friends to see. When I finished taking pictures, I checked the numbers in my exercise app. It had not reached my goal yet, but because of the time I had, I continued running.
Coffee shop
On the concrete road to the coffee shop, I kept running until I reached the bridge and crossed the bridge to the coffee shop. Before I reached the coffee shop, I took another picture. Today, I arrived at the coffee shop a bit late.
The owner of the coffee shop greeted me like that.
Then I ordered today's order to eat at the shop. 2 cups of coffee, 2 cups of pork congee, and 1 pitcher of tea, 2 pairs of fried dough sticks.
Ordered breakfast to take home 2 bags of pork congee, 3 bags of egg congee, 1 set of dim sum, and 1 bag of grilled sticky rice.
I sat and drank coffee with my husband. Today, I felt that my breakfast was very delicious. Everything was delicious. If I exercise and don't control my diet, I can tell you from my personal experience that I am hungry and eat a lot more. In addition, if we have rules and discipline in eating, only then will we lose weight. If we eat according to our desires, it will make us gain weight and make us fatter and harder to lose weight. For me, I will eat for breakfast and lunch. For dinner, I will have fruit juice. If there is none, I will drink plain water because I want to lose weight and reduce my body size. I also try to avoid flour and greasy foods.
I would like to cheer everyone who is determined to exercise to lose weight. I wish everyone success with their intentions. And the set goal
When finished eating, go home, it was finished just in time, then check the bill
Recommend food ordered to take home to the garden
Before reaching the garden house, on the way, feed the dog, as usual
When I arrived at my nephew's house, I brought the breakfast I bought to my nephew. In front of my nephew's house, I heard the sound of chicks chirping, so I followed the sound and found 2 chicks running back and forth, which looked very baby. At first, I didn't think anything of it. I saw the cuteness of the chicks, so I let it go. I took a step to go back to the garden house, but my eyes fell on the mother hen who was lying still, so I was shocked and went to look. In conclusion, the mother hen was dead and stiff, and the mother hen had 3 more chicks, which was very sad. I didn't want to find out why the mother hen died and why the chicks died. I decided to just catch the 2 chicks that were chirping. Of course, catching chicks is not easy because they run back and forth, even though they are small. My husband and I successfully caught the chicks and then brought the chicks with us. When we arrived at the garden house, I took the large chicken feed, pounded it finely, then mixed it with water and gave it to the chicks that I caught to eat, and the chicks ate it too. At that time, I felt very relieved to see the chicks eat their food and thought that they would survive.
And luck was still on my side because there were 2 chickens incubating eggs at home. So I took the 2 chicks to the mother hen. I stood and observed the behavior of the mother hen because I was afraid that she would peck the chicks. In conclusion, when the chicks found the mother hen who was incubating the eggs, they immediately ran under the mother hen's belly.
As for my daughter, when she found out about all this, she was very excited and she was the one who kept an eye on the mother hen and the chicks that I caught. As for me, I was in the normal category and took responsibility for
Taking care of my mother-in-law
I went to see my mother in the room and then prepared things for my mother. When my mother woke up, I prepared breakfast for her. I fed her rice porridge and a glass of warm milk. And yes, my mother went to take a shower and get dressed. Let my mother rest.
Today, my husband is the one who does physical therapy for my mother. As for me, I prepare things in the kitchen.
Doing housework
Starting with cooking rice, washing clothes and washing dishes. As for the food, I will probably go back to the kitchen after I finish writing the article. To cook for everyone in the house to eat
Sweeping and mopping the house, hanging clothes
I remembered that I had to take a picture. As I was about to take a picture, it started to rain a little. I had just finished hanging the clothes, so I had to run to collect the clothes again. The clothes were still not dry. But it's okay. When I finished collecting them, the rain stopped.
It's considered a workout and strengthened my arms and legs. While I was walking to the front of the house to chase the egg-laying chickens that were scratching at my fresh chili plants. Then I saw the white lotus that I planted when it was blooming. So I took a picture for my friends to see.
I came back to sit on the front porch to write an article about my exercise this morning for my friends to read. I posted pictures of the atmosphere in the area where I exercised, the beautiful sky, the surrounding atmosphere, and my way of life in the morning. Today, there's nothing more to do than this.
Today, I have to say goodbye for now. See you next time. Thank you for following and supporting me. Thank you. 🥰🙏❤️🏃♀️
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Height164 cm |  | Weight55.7 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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