Good morning to all my friends🙏🏃♀️❤️🥰
I set my alarm for 5 o'clock. I got up. The weather was very changeable. The sky was full of darkness. The wind blew quite strong at times. I was very hesitant to exercise this morning. I spent about half an hour or 30 minutes deciding. But my decision was that I would not waste time walking. I warmed up at home for about 30 minutes and then decided to go for a run. The same place, the concrete road in the village, at 5:30 a.m.
I started running from the garden house to the concrete road and brought dog food with me like every time. I almost never forgot this.
When I ran out to the concrete road, I started running at the same speed as when I competed in the previous race.
I felt that before, I had been exercising my arms quite selfishly. Because when I was tired, I would stop and walk. But when I gained experience from competing in the competition with professional runners, I knew that my running was not as serious as professional runners.
I used this experience to exercise and find ways to make my body fit and sweat more.
And it really worked. I ran 1 lap from the white house on the concrete road to the area behind the temple in the village. The surrounding air began to change and the wind blew quite strongly behind the temple in the village. I continued running to the area along the Trang River Canal and ran back to the intersection up the concrete road and circled around once back to the temple in the village.
And as expected, today's exercise might rain. Because I was not sure but intended to exercise, the rain started to fall slowly. So I decided to run to the coffee shop in the village, which was about 600 meters away. My husband and I quickly ran, using our speed before the rain poured down harder.
Rain
When I arrived at the coffee shop, I ordered a menu to take back to eat at Baan Suan. Today, I ordered 4 bags of rice porridge because I bought it for my nephew. And drinks When I finished ordering the food, I stood in front of the shop and exercised in the pavilion in front of the shop. Exercised by running in place.
The wind and rain poured down heavily. And the food that I ordered was finished. The coffee shop brought me an umbrella so that I could open it on my way home. I have to thank you very much. When I opened the umbrella to walk home, the rain stopped when I walked back. There were some small specks that hit me. So I walked back to the path that the shop gave me to return to him.
Then I went back to Baan Suan. On the way back to the temple, I saw monks walking to collect alms. The path in my village.
Today, I forgot to buy alms for the monks. But it's okay because I bought breakfast and many Thai desserts, so I divided the breakfast and red Thai dessert into 2 parts to put in the monk's alms bowl.
Make merit by giving alms to monks 🙏🙏🙏
So I invited the monks to stop and I gave alms this morning.
I would like to share all the merits. May my friends be happy and prosperous in everything. May all your wishes come true. Amen, amen, amen. 🙏
Feeding the dog on the way
On the way, like every day, the dog ran after me and my husband. While I was giving alms, a dog came with a monk, which of course I have fed before. When this dog saw me giving alms, it was very happy. Because when I finished giving alms and squatted down to listen to the monk's blessing, this dog jumped on me, jumping up, jumping down, jumping up, jumping down. I didn't know what to do because my hands were praying to the monk. Instead of receiving a blessing from the monk, I had to talk to this dog and tell him to stop, stop, stop. I asked my husband to take a picture while I was giving alms, which should have been a picture of the dog being happy that it would get food. When I finished giving alms and received the blessing, I brought food to this dog.
Then I continued exercising by running back to the house in the orchard. On the way, I stopped to bring breakfast for my nephew and ran back to the house in the orchard. On the way, I encountered something unexpected: a villager's piglet was bitten by something and died on the side of the road. It was a sight that made me feel depressed. I didn't want this to happen, but I couldn't stop it.
It's nature, the cycle of rebirth.
I saw many piglets running in the area before entering the garden, they looked fun every day, but today I saw this picture, as I said, my husband said he saw them since he went jogging but didn't want to tell me because if he saw them, he would be like this, so he didn't tell me. Finally, I saw it myself. I couldn't help but feel sorry for these piglets. They run every day.
Baan Suan
Arriving at Baan Suan, I prepared breakfast that I bought for everyone in the family along with my mother's menu. Today, my daughter's menu is steamed buns with grilled sticky rice, dessert. As for drinks, it's iced green tea.
My husband's menu is hot coffee.
Eat with 2 fried eggs, 1 glass of tea.
And my mother's menu is rice porridge with eggs and 1 glass of warm milk for breakfast.
As for me, it's hot coffee.
I will serve everyone food with soft classical music. I will play it for everyone to listen to this morning.
As for my mother, I feed her food and play Dhamma for her to listen to every morning.
Doing housework
Waiting for my husband to come back from dropping my daughter off at school so that I can bathe her, I went back into the kitchen to prepare food for the parrots. After preparing the food, before feeding the parrots, I cooked rice, washed the dishes, and did the laundry.
When my husband came back, I bathed my mother and dressed her. I did physical therapy. Today, the two of us helped each other. Then, I let my mother rest while my husband and I went our separate ways to do our responsibilities, housework, and gardening.
Feeding the parrots and chicks
The humid weather, which has been raining all day and night for the past 2-3 days, has made the air humid and quite cold at the moment, and the smell of leftover food and bird feces is pungent. So I have to clean more than usual. Today, I spent quite a bit of time cleaning the bird cage. When I finished feeding the parrots and feeding them liquid food, I cleaned the cage using a cleaning solution specifically for birds. When I finished, today I will update you on the two chicks I raised that I picked up from the side of the road 2 days ago. They are now very strong. I gave them to the mother hen, who is not their mother. However, this mother hen is very good at raising them. So I put them in the bird cage because the chicks are still small. However, the chicks I picked up are wild chicks, which are very agile even though they are small.
I think I will wait for 1 week to be in the cage, then I will release it. I continue to do housework by sweeping and mopping the house.
Then I will go to hang the clothes. It is difficult to wash and hang clothes during this time because it is raining, so I have to make a clothesline in an indoor area with a roof. After hanging the clothes, I will sit and write an article about exercise for my friends to read. My exercise includes running, walking, doing housework, gardening, and raising animals. This is my exercise today and I have reached my goal.
Today, I have to say goodbye.
My friends, see you next time. Thank you for following and supporting me. Thank you. 🙏🥰❤️🏃♀️
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Height164 cm |  | Weight55.7 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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The truth is that if you should run and stop when feeling fatigued, you will definitely not achieve anything reasonable. I love your new decision of running like a professional