Good morning.🏃♀️❤️🙏
Woke up this morning, the weather is very good today. The wind is cool and comfortable. At 5:00 am, the sky is covered with black clouds because it is not yet bright. But today is quite dark because there is no moon to shine and bring light tonight. I started to prepare myself to go exercise.
Before I called my husband, I warmed up at home for about 30 minutes.
At 5:25 am, I called my husband. Then my husband and I went jogging at the same place, on the concrete road behind the temple in the village. And jogging along the Trang River canal. Today, because it was dark, I brought a flashlight to shine to increase the light when walking from the garden house to the concrete road. When I arrived at the white house before going up the concrete road, I put the flashlight at home and brought dog food with me as usual.
Concrete road
When I reached the concrete road, I started jogging at a medium speed, not quite running at speed. As I mentioned in my previous post, I had a good experience from joining the activity, seeing many good things in exercising, seeing how professional runners run. So I applied it to myself. Today, I tried running without being selfish, running like runners do. I ran from the concrete road behind the temple in the village, then circled back to the footpath along the Trang River Canal.
This kind of serious running made me feel that my body moved almost every part of me and I sweated quite a lot. More than any other day I had ever run. When I ran to the end of the footpath along the Trang River Canal, I took some pictures along the way. The pictures may not be beautiful because at 5:45 am, the area was still covered in darkness. The sky was not clear yet. Then I continued running with my husband until we reached the concrete road. After running for a while, my phone rang. When I looked at the screen, I knew that my daughter was calling. My youngest daughter must have just woken up and she did not see me at the house in the garden because 1-2 days before, I exercised at home. When I answered the phone, my daughter asked me where my mother was exercising. I told her that I was on the concrete road behind the temple. So I told her to get ready for school. I also told my daughter that she would be back soon. She had been out jogging for a while. I told my daughter that. Before hanging up, I asked my daughter again what she wanted to eat today because before she went back, she would go to a coffee shop in the village. So my daughter ordered sticky rice, grilled pork, and grilled sticky rice. Then I let her hang up.
And I continued jogging. When I reached the area behind the temple, I ran back to the footpath along the Trang River Canal. Today, my body was hot and felt very hot. With this morning's exercise, I sweated a lot. My clothes were soaked with sweat.
So I stopped to record a video on the footpath along the Trang River Canal and took a few more pictures. Then I continued jogging until I reached the coffee shop. When I arrived at the coffee shop, the people sitting in the coffee shop greeted me and asked me if I came to exercise. I answered yes, I come to run here almost every day. On the footpath along the Trang River Canal, they must have been surprised that I went in the rain and sweated. Then I ordered to eat at home. Today, I ordered 4 bags of rice porridge and 1 bag of hot green tea, 1 pair of fried dough sticks, and a small bowl of Thai dessert to put in the monk's bowl. While waiting for the order, I walked to the area below the canal of the coffee shop. There is a long coffee table in this area, a wide area, suitable for dogs to sit and enjoy the view or exercise. I came here to relax and enjoy the view of the river. After sitting for 2-3 minutes,
I thought I should continue exercising. It's better than sitting still. It's really great to exercise and enjoy the view. It's not a waste of time. I exercise by running, lifting my left leg, and rotating my right leg at the waist. I exercised at that point for about 15 minutes.
When the order is complete
So I walked upstairs. It was just the right time. The monks were walking past the coffee shop for alms, so I called them to stop so that I could give alms this morning. I would like to share all the merits so that my friends can be happy and may all their wishes come true. Amen, amen, amen.
My husband and I went back to the garden. On the way, we did as usual. We gave food to the dogs.
The happiness along the way, some dogs saw me and my husband running towards us. I wanted to take a picture of them for my friends to see, but it was a short time. Today, I saw this picture and I couldn't help but smile. I felt the happiness I received from the dog. On the side of the road, when it walked towards me and my husband, it rolled its ears back and had a cheerful and bright face, like it was smiling at me and my husband. My husband and I said at the same time that we could see its gestures and faces. It was smiling so much. Then we gave it some food. It walked me to my garden. Before going into the garden, I stopped by the white house to get the flashlight that I had set up and fed the fish in the pond in front of the house. They were beautiful fish. I also brought breakfast for my nephew. Then I went back to the garden with that cheerful dog. When I arrived at the garden area, it went back.
Garden house
When I arrived at the garden area, along the way, at the edge of the pond, different from yesterday, I saw 2-3 white eggs, duck eggs. So I hurried to pick them up before entering the house. Since I was walking to find eggs, I had an adventure before entering the house. I walked around looking for duck eggs and chicken eggs.
In conclusion, I got 5 eggs this morning.
I only got duck eggs. Today, I didn't get any chicken eggs. When I arrived at the door of the house, the geese I raised seemed hungry, so I carried them into the house and brought food for them to eat before the others.
Today, I will let my husband go out to find someone else. When I arrived at the garden house, I checked to see if my mother was awake yet. In conclusion, she was not awake yet.
I will prepare breakfast for everyone in the family.
I started by making 2 cups of coffee for me and my husband. Then, I put the rice porridge I bought in a cup and prepared the food I bought for my daughter, green tea and grilled sticky rice with grilled pork.
When I was done, I served it.
Breakfast for Mom
Today, Mom's breakfast is pork congee and a glass of warm milk and a glass of clean water, waiting for Mom to wake up.
My breakfast menu today is fried eggs with broccoli, eaten with coffee.
Doing housework
It's time for my daughter to go to school. My husband takes my daughter to school every morning, while I do housework at home every morning. This home-cooked meal is done every day, starting with washing clothes and cooking rice.
Gardening
Then I watered the plants in front of the house. Today, my ornamental plants bloomed beautifully and smelled great. I planted them near the stairs. Today, there were many butterflies flying around the ornamental plants. So, I took pictures of this beautiful and natural place as a memory.
Preparing food for the parrots
Today, I prepared food for the parrots, the same menu as before: 13 types of grains and liquid food for birds. Some days, there are special fruits. Today, there are vegetables: Chinese kale and vegetables grown in front of the house. I picked them, washed them, and then cut them into pieces for the parrots to eat.
My husband came back from dropping off his daughter and went down to check on my mother in the room again. My mother was awake. I started by feeding her rice, followed by milk and water. While waiting for my husband to feed the chickens and ducks,
My husband came back shortly after. He took my mother to take a bath, dressed her, and put on some fragrant powder. Today, my husband and I helped do physical therapy for my mother and let her know the results.
This morning before the afternoon, we will only find out about my exercise and lifestyle. Then I will sit down and write an article to tell my friends about my exercise and lifestyle.
Today, I have to say goodbye. You are my friend. See you next time. Thank you for following and supporting me. Thank you.❤️🏃♀️🙏
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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