Good morning🙏❤️🏃♀️
Exercise🏃♀️❤️
The sound of the clock rang. It was time to exercise. I got up from bed and then started to prepare to exercise this morning. Today, my daughter went to school. So I had to hurry to exercise.
Monday - Friday, I have to make time because I have to come back to prepare food for my daughter to eat before going to school at 5:30 a.m.
I started from the garden house to the concrete in the village. When I got to the concrete road, I started my exercise by running, as usual. Since going to the field, Uncle ran the last time. From that day to this day, I have been exercising by running better. And my husband seems to be my personal code now. Because he takes care of me while running everything. Whether it's drinking water or running, stopping to warm up. I feel that my husband is stronger because he runs without stopping. Along the way, I usually tell my husband to stop first. Not asking to stop, but asking to stop to take pictures.
My husband will stop and let me take pictures or videos along the way.
Today, the group that I ran with is the problem. That is, rocks or sand got into the shoes. While running, my feet stepped on sand that bounced into the shoes.
I stepped on the hard sand as much as I could.
It caused my feet to get a little hurt.
Then I stopped running to remove the sand from my shoes. My husband helped me remove the sand from my shoes. It wasn't considered a big injury. I was still able to run comfortably. The road between the intersection of the Trang River Canal and the village road in that area is still dirt. The concrete hasn't been poured yet because the canal path around here is still under renovation.
Every day, I would stop and walk across to the Trang River Canal's uneven sidewalk. But today, I ran and some rocks flew into my shoes.
My husband asked me if I could still run. I answered that I was fine. Then my husband and I continued running. We ran until the end of the Trang River Canal's sidewalk and circled behind the temple on the concrete road. Then we circled back to the original point at the mouth of the Trang River Canal.
Then I stopped taking pictures and video. I ran around like this for about 3 rounds, back and forth. When the clock rang, my husband and I ran back to the main road of the village to the coffee shop. When we reached the bridge before the coffee shop, I took pictures again and videotaped it.
Coffee shop
When we arrived at the coffee shop in front of the shop, I ordered food to take home. This area sells grilled pork and sticky rice. I ordered it for my daughter to eat for breakfast. The sun walked into the coffee shop. I ordered drinks at the coffee shop. Today, I ordered a glass of lemon tea for my daughter, a glass of iced lemon tea, and 4 bags of colorful rice soup for my grandson. I also bought Thai desserts to put in the monk's bowl.
And Thai desserts for me and my husband. While waiting for the food, I walked to the front of the shop to continue exercising. My husband was waiting for the food in the coffee shop.
While exercising, I kept watching the monks because I was afraid that the monks would walk by without me seeing them. Not long after, a neighbor parked his car in front of the shop and I knew this neighbor. I asked this neighbor if the monks were walking for alms today. The neighbor told me that the monks took alms for about 10 days because the sun was busy and he had traveled to some province. I forgot. My neighbor told me, but I completely forgot. Let's say that the monks don't walk for alms for about 10 days. I thank my neighbor for telling me this news. I bought a bag of Thai desserts. There were about 5 pieces in the bag. But it's okay, I didn't return the desserts. When the order was complete, I went back to my home in the garden. On the way, I fed the dogs as usual. Since I started exercising, these dogs often ran and waited for me. My husband and I were on the way almost the entire way. On the way back, we walked and ran on the concrete road in the village until we reached a white house.
White house watering plants
Before turning to walk along the nature path to enter the garden house,
I stopped by the white house to water the ornamental flowers and fruit trees around the house. It didn't take long because I turned on the water and stocked up. After watering the plants, my husband and I walked back to the garden house, bringing breakfast for our nephew along with some Thai desserts that we bought.
Today is my husband's birthday, and I intended to buy breakfast to offer to the monks, but unfortunately, the monks didn't go on alms rounds.
Garden house
When I arrived at the garden house, I didn't see my daughter, so I quickly ran upstairs. In short, she hadn't woken up yet. At that time, it was 7:00 AM. I quickly called her and told her to take a shower and get dressed to go to school. She was shocked by the time, and I was also shocked that her family was late for school.
Prepare breakfast
I went into the kitchen to prepare breakfast for my husband, daughter, and mother-in-law.
I arranged the food I bought on plates, using leaves to decorate the plates to make the food look more appetizing. Then I made coffee and put the lemon tea I bought in glasses for my daughter and served the food to my husband and daughter. I came back to the kitchen again to prepare food for my mother. Today, my mom's menu is rice porridge that I bought. Then I made fried eggs and stirred them until smooth. I recommend putting rice porridge in it for my mom. Then feed her with a syringe and a glass of warm milk. Let her drink water. In the meantime, I drank coffee and had some snacks in the kitchen. While my husband went to send my daughter off, I prepared some parrot food.
Prepare food for the parrot
Today, the parrot food is papaya, ripe bananas, 13 types of grains, cooked rice, morning glory, liquid food. All of these are organic food. For my parrots, I cook food for the parrots and feed them liquid food. Then I clean and clean all the bird cages.
When I finished, I went downstairs again to clean my mother's room.
Do housework
Start by cooking rice, then wash the dishes and do laundry. Today, my mother's clothes and bedding are quite a lot. So, I spent a lot of time doing laundry. When my husband came back from dropping our daughter off at school, my husband and I helped carry my mother from the bed to the wheelchair to take a bath. After bathing my mother, I let my mother dress up nicely. Then I lifted her back onto the bed again to let my mother rest. Today, I came back early to do physical therapy for my mother by kneading and lifting her arms and legs. My mother is in a very good mood. Sometimes, my mother laughs and smiles sweetly, making me, the caretaker, smile and be happy too, including my husband.
Adventures around the house
In the past 1-2 days, I hardly had any duck or chicken eggs. Because I noticed that there were many cuckoos and koel birds in my garden. Today, I finished some of my missions. I heard the cuckoo birds chirping near the back of the house at the jackfruit tree. So I hurried down and took my phone down. I saw the cuckoo eating duck eggs. When the cuckoo saw me, it flew away with the eggs. And I walked around the garden. Today, I got duck eggs. Normally, I get at least 8-9 duck eggs every day. I walked and tried to find them, but I couldn't find them. So I came back home. Stopped the mission of finding eggs today. It's time to write an article about my exercise today.
Today, that's all for exercising and living before the afternoon.
Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you.🙏❤️🏃♀️🥰
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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