Good morning🥰🙏❤️
Exercise🏃♀️
5:00 am It's time to exercise. Finished getting out of bed and then getting ready to go exercise.
But before going to exercise, I have to prepare food for the parrot, the Conure species, first. Because it has been sick with a cold since yesterday.
So I had to take it out of its house and I brought it to raise with me. Last night, it slept with me.
This morning before going to exercise, I had to feed the parrot first and put some grains for it. I only gave it this one first, so it didn't take much time. Then I got ready to go exercise. 5:33 am I walked out of the garden house with a flashlight and music to give me the rhythm of running and walking in this morning's exercise.
The sky was covered in darkness. In the darkness, there was a moon, less than half a crescent.
I looked at the moon. In the darkness, the moon was very clear.
When I walked to the concrete road, I started exercising by running. I ran until I reached the back of the temple in the village and then ran back on the concrete road to
The sidewalk along the Trang River Canal When I ran and exercised, it reached 5,000. The app on my phone would ring. It sends a signal telling me that I have reached 5,000, and when I run to 7,000, the app will remind me again. Today I ran on the concrete road and along the footpath along the Trang River canal, and I did 7,000.
When the time I set the reminder to go, it was the time I had to buy breakfast for my daughter before she went to school.
Coffee shop in the village☕️
So I continued jogging to the coffee shop in the village, taking pictures and videos while exercising.
When I arrived at the coffee shop, the sweat soaked my clothes. A customer in the coffee shop greeted me in surprise because he saw my sweat. The customer praised my exercise because it was healthy. He also said that seeing a lot of sweat like this meant that I exercised hard. I told him that yes, I exercise by running. 🏃♀️❤️
Today, I ordered 4 bags of pork congee, 1 glass of iced green tea, 1 glass of hot green tea, 2 sets of dim sum, 2 pieces of grilled sticky rice and breakfast
For offering to monks Today, I was very lucky. A monk walked past the coffee shop to collect alms. I saw him cross the bridge almost past the coffee shop. I asked my husband to call the monks.
Please come. I quickly grabbed some Thai desserts from the coffee shop. Then I gave them to my husband to run across the road to give alms to the monks this morning. Two days ago, I bought Thai desserts and breakfast. I intended to give alms to the monks as well. But that day, I didn't make merit because the monks didn't walk to collect alms. Two days ago, it was my husband's birthday. I went to make merit at the temple. Now I give alms to the monks. I took a picture on the other side of the road. Back to sit in the coffee shop. The order menu for a glass of iced green tea is finished. I drank the iced green tea. It was very refreshing. Because I was thirsty. Since running, I have had deafness and tinnitus. I don't know why. But when I drank cold water with a little sweetness, like this glass of green tea, I felt very refreshed. I didn't finish the green tea. The order was finished. Then I scanned to pay and went back to the garden.
On the way
On the way back to the garden, there were many dogs waiting for food. It seemed like they lived in packs, because some packs had 3 dogs, some had 5 dogs, and each area had a leader.
I noticed the behavior of these dogs. When I gave them food, the leader dog would sniff the food while the other dogs would not dare to eat it. They would just run around looking at the food but not daring to eat it. But I had a solution. Normally, I would feed them in piles. Now I just behave like a leader by spreading the food out so that other dogs could eat it.
Gardening
Stopped by the white house to water the durian trees and vegetables planted around the house, including flowers and ornamental plants.
On the way back to the garden, I brought breakfast for my nephew. Today, my nephew went to the doctor. The doctor said that he was not seriously ill. It was probably because the hot weather made him catch a cold. I was relieved when my nephew was not seriously ill. Then I walked back to the garden. I checked my phone again and now it was 10,000. I felt very relieved and very happy that I exercised. To today's goal
Garden house
When entering the garden house area, I noticed the area around the pond for duck eggs.
I didn't see any today. It's true that when I got there, I quickly called my daughter to go see the parrot. The older one slept with me last night. Today, it's much better. It's really hard. I noticed that there was something covering both of its nostrils. It was probably because the liquid food covered the breathing holes of the Sun Conure parrot. I ate it and quickly cleaned the Sun Conure's nose using a tissue soaked in water. I used a soft brush to clean the Sun Conure's nose. Then I fed the Sun Conure again and took it to be with its friends. I observed its symptoms.
Going into the kitchen to prepare breakfast
Starting by making drinks for my husband
Along with preparing food for my daughter
When finished, serve food to my husband and daughter. Today, my husband's menu is 1 cup of hot coffee with grilled sticky rice and 1 fried egg. My daughter's is iced green tea and dim sum with 1 fried egg.
When I finished serving food to the father and daughter, I prepared my mother's menu. My mother wakes up early these days. The past 2-3 days, my mother's menu today is pork congee. And another glass of warm milk
Start by feeding rice porridge to mom
Followed by warm milk
And end with clean water. When you do everything repeatedly, you will be fluent, including taking care of the elderly.
Prepare pet food
Prepare food for parrots and food for the Sulcata tortoise. While waiting for mom to digest food and waiting for my husband to come back from dropping off his daughter, I cooked food to feed the parrots and cleaned the entire parrot cage.
It didn't take long because I cleaned it yesterday. When my husband arrived home, it was time to bathe mom.
Bath mom
Bath mom, dress her, do physical therapy, and let mom rest.
Today, I wrote a summary of easy tasks because normally taking care of mom is easy.
Pick up the phone to look at the clock again. It was 10:30. Today's lunch menu. I haven't cooked anything yet because there was still some time left.
So I made the lunch menu.
Lunch menu (Stir-fried pork with chili paste)
Stir-fried pork with chili paste - Stir-fried morning glory
I used the pork I bought from the market, which wasn't much, about 350 grams, which I took out last night. I thought that when the pork melted, I would put it back in the refrigerator downstairs so that I could make a menu tomorrow.
But yesterday, I completely forgot that
I took the pork out. I found the snake again this morning after I finished feeding my mother. I was a little shocked and quickly washed the pork and put it in the refrigerator. When I finished preparing the ingredients, I took the pork out. The pork still had no smell, so I used it to make stir-fried pork, which is a stir-fried and dry-roasted menu.
If you are ready, let's see the ingredients together.
Ingredients and Ingredients
• 350 grams of minced pork
• 4 sliced kaffir lime leaves
• 28 grams of curry paste
• Chili peppers as desired
• Black pepper as desired
• 3 tablespoons of coconut oil
• 3 tablespoons of clean water
Seasoning
• 2 teaspoons of fish sauce
• 1 teaspoon of seasoning powder
• 1/2 teaspoon of sugar
Start by cutting the pork into pieces and then finely arranging it. Set aside. Arrange the kaffir lime leaves on top of each other and then cut into thin strips.
Measure the ingredients according to the recipe.
Then put fresh chili and black pepper in a mortar and pound until fine.
How to make
Place the container on the stove and add coconut oil. Use medium heat. When the oil starts to heat up, add the fresh chili curry paste and add the pounded curry paste. Stir-fry until everything is cooked and fragrant. Then add the minced pork. Add a little water. Stir-fry until the pork is cooked. It's time to season. It is recommended to taste before seasoning.
Season with fish sauce, seasoning powder, sugar. Then stir-fry everything together and everything is cooked. Then add the kaffir lime leaves to add fragrance. It's done. Turn off the stove.
Stir-fried morning glory
There is curry, then there must be clear soup. Followed by stir-fried morning glory. Both are dry menus: stir-fried pork with red curry paste and stir-fried morning glory.
It's easy to make. I don't need to tell you how to make this menu. I believe that everyone can make this menu.
When it's done, arrange it on a plate and take a picture to show my lunch menu today.
Today, there's nothing more to it. I'm here to write a story for my friends to read about exercising and my life in the afternoon every day.
Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you.❤️🏃♀️🙏
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@sunisa/actifit-sunisa-20250305t053221083z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>05/03/2025</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>12381</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Dancing, Jogging, Running, Street Workout, Walking, Yard Work</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>164 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>55.4 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6>69 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6>54 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6>80 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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