Good morning🙏❤️🏃♀️
Last night it rained heavily, so this morning at 4:00 am I got up earlier than usual because I slept well last night. I started by getting ready to go exercise at 5:00 am today before going out to bring food for the cat and food for the parrot. The sun conure parrot that I wrote about yesterday is feeling better today. It looks cheerful. I think in the afternoon I should be able to take the sun conure to be with its friends. After preparing food for my parrot and cat, my husband and I started jogging on the concrete road first.
We went out to open the app to help us exercise. My husband and I walked from the garden to the concrete road in the dark. Today I forgot to bring a flashlight. When we got to the concrete road, my husband and I started exercising by running. We kept running today. On both sides of the road, there were cuckoos and bilal birds, which are both types of wild birds. The nature around this area is very perfect. They sang very loudly this morning.
I ran from the concrete road in the village to the back of the temple in the village, then ran back to the intersection to run down to the sidewalk, the road along the Trang River canal.
I kept running until the end of the canal path. When I ran back, I took a picture of it along the way. I had run for about 2,000 kilometers, but the sky was still dark. I also took pictures of myself and recorded a video, but the pictures didn't come out nice, so I didn't use them. I thought I would take pictures when I saw something nice.
Run around to the back of the temple. The highlight of this area is the temple's crematorium.
I feel familiar with this area. In the past 2-3 days, there has been a funeral ceremony in this temple. I have also helped with the ceremony and made merit. Today should be the day of the cremation. I ran around 3 more times, back and forth. The number went up to about 7,000. The phone in my bag rang. I quickly picked up the phone to check. It was my daughter. My daughter called to check the distance. I was almost done exercising. So I told my daughter,
I'm almost done. So I told my daughter to take a shower and get dressed. I bought her breakfast.
Coffee shop in the village☕️🍵
I headed to the coffee shop in the village. Then I bought breakfast. I've been exercising a lot lately. It made me thirsty. Today I ordered iced tea. I drank 1 glass for my husband. I ordered 4 bags of rice porridge to take home. Thai snacks and sticky rice with grilled pork for my daughter. Along with 1 glass of iced green tea
While waiting for the food to be ready, I walked to the front of the shop. Because there was a large pavilion in front of the shop, I went to exercise in that area.
When the food is ready, scan to pay
Happiness along the way❤️🥰🐕
Then I ran and walked back to the village road to return to the garden house. On the way, I met my grandmother and the dog that I usually feed.
The dog was very happy when it saw me and my husband. My husband and I gave the dog food to the dog. Then my grandmother took the dog for a walk along the Trang River canal.
Watering the plants (White house by the road)🌿🌱🌻
When I arrived at the white house, I watered the plants planted around the house.
When I was done, I set off to return to the garden house. On the way, I stopped to recommend breakfast for my grandson and checked for any symptoms. I saw my grandson's grandmother say that his symptoms were starting to improve. He had no fever, but he still had to take medicine. Tomorrow, it will rain often and the weather will be very hot, so I have to take special care of myself.
Garden house🏞🏕
When I arrived at the garden house Before entering the house, I noticed the riverbank and saw white like a duck egg. I walked over to see that it was a duck egg. I picked it up and walked around the area to see if there were any more duck eggs. In the end, there were none. There were only traces of shells that had been eaten by something. Then I decided to walk back to the garden. When I arrived home, I opened the door to see my mother. My mother had woken up. Today, I went into the kitchen.
Prepare breakfast for everyone in the family☕️🍵🍲🥗👩🍳
Start distributing 2 cups of coffee for me and my husband and prepare sticky rice and Thai dessert for my husband. Then prepare breakfast for my daughter. Today, my daughter's menu is grilled pork skewers with 2 packages of hot sticky rice. When the carp is finished, serve it to my husband and daughter to eat together.
Feed breakfast to my mother-in-law👵❤️🥰
Today, my mother's menu is rice soup, pork, eggs and 1 glass of warm milk with 1 glass of clean drinking water. My mother is a very good eater. She feeds her using a syringe. When I'm done feeding my mother, let her rest while
While I'm waiting for my husband to come back from dropping our daughter off at school, I go back to the kitchen.
Prepare lunch
Today, there's still time before writing a post. Let's make a lunch menu and prepare it.
Start by cooking rice, washing dishes, doing laundry, and opening the refrigerator to find ingredients to make lunch. Today, there are 2-3 types of vegetables in the refrigerator and about 300 grams of chicken. I will wash the chicken and then cut it up and set it aside. I have 1 piece of green pumpkin in the refrigerator. It probably won't be enough for this meal, so I went to the garden to pick some eggplants to add and pick some eggplants. When you have the ingredients, wash them and start by plucking the eggplant. Then pound the eggplant until broken and set aside.
Ingredients and Ingredients
• 300 grams of chicken
• 58 grams of curry paste
• 350 grams of mixed vegetables (eggplant, eggplant, winter melon)
• 250 grams of coconut milk
• 4 lime leaves
• 1 cup of clean water
Seasoning
• 1/2 teaspoon of salt
• 2 teaspoons of fish sauce
• 1/2 teaspoon of seasoning powder
• 1/2 teaspoon of sugar
• 1 teaspoon of black pepper
How to🍲
Place the container on the stove over medium heat. Then add clean water and curry paste. Boil until the curry paste dissolves and the aroma is fragrant. Then add the chicken. Boil until the chicken is cooked. Then start adding the mixed vegetables. Use a ladle to mix the mixed vegetables equally. When the mixed vegetables start to cook, it's time to season them. Add seasonings, salt, fish sauce, sugar, seasoning powder and black pepper. Mix everything together. Then wait until the soup boils and everything is cooked. Taste it again. Then add kaffir lime leaves to add fragrance. When done, if you like it, turn off the stove, scoop into a bowl, sprinkle with kaffir lime leaves.
Stir-fried vegetables with eggs🥬🥦🥚🥗
There is spicy curry and there must be clear soup.
Today's stir-fried menu Stir-fried vegetables with eggs
For those who have it in the garden every day, I often stir-fry eggs with various vegetables in every meal. This menu is a regular menu and is easy to make. The steps are not complicated. I believe that all my friends can make this menu. So I don't have to write a recipe. Just write what menus I made today and will write one menu. The other menu will be posted together. 💌
Today, my exercise, along with housework, gardening, taking care of my mother-in-law and cooking, is finished in the afternoon today.❤️🙏
Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you. 🙏❤️🏃♀️🥰
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.4 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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