Good morning, everyone🙏🏃♀️
It's time to exercise together. This Saturday morning, I went to exercise at 5:30 am. Today is a relaxing day for me because my daughter's school is closed. On Saturday and Sunday, I started walking from the garden house to the concrete road. The sky is still covered in darkness.
Rural road in the village
At this time, at 5:45 am, I started jogging. The concrete road in the village, the overall atmosphere is good, the wind is blowing cool and comfortable. On both sides of the road, there are birds chirping from time to time. I jogged using an app on my phone to control the numbers and my exercise. When the number went up to 2,200, my sweat started to flow out. While running, it started to flow into my eyes. I had to use my left and right hands to wipe the sweat off.
Road along the Trang River Canal
As I continued running, I reached the road along the Trang River Canal. In this area, the wind is cooler than on the concrete road because there is a river in this area and it is an open area. The sky started to brighten when I ran to the end of the footpath. I ran back. Along the way, I stopped to take pictures of myself and record videos. While jogging, the scenery in that area was very beautiful.
When I look at the other side of the Trang River, which is now being developed and renovated to be like my village, they will build a footpath and a balcony because now there is a backhoe that has started to adjust the area.
In the Trang River area, the lights shimmer against the river, which is a beautiful sight. I ran until I reached the area behind the temple, then ran back to the footpath on the road along the Trang River Canal.
At this time, 6:30 a.m., the sky was bright enough to see things more clearly. Along the bank of the Trang River, while I was exercising and enjoying myself, I looked at the river. I found that along the bank there were fishing rods for quite a long distance, which were made from nature, which were made from bamboo, arranged along the bank of the Trang River Canal. It seemed that some of the fishing rods had fish stuck in them. If you look closely, you will see big fish stuck in them. The way of life of the people in the village next to the river. While running along the river, I met the owner of the battery, who was the father of the person who came to put the fishing rods in this area. So I stopped to talk to the uncle and asked about his well-being. The uncle said that he walked to exercise in this area because he felt unwell, so he turned to take care of his health by exercising in the morning and evening. The uncle's method of exercising was walking. Because my arms were weak, I praised Uncle Bai, saying that he was very good and took very good care of himself. To encourage him to continue exercising, my younger sibling continued to run and exercise.
Coffee shop in the village
Today is Saturday. I headed to the coffee shop in the village. When I got to the coffee shop, I took a break before ordering today's order.
I sat down to drink coffee at this shop. Today, my husband's relatives, the mother of my deceased brother, my brother and my husband went to a funeral in Bangkok. Today, my aunt came to drink coffee at the shop. So I invited my aunt to sit at the same table and I ordered food for my aunt to eat together. Today, my menu is ginger rice porridge and 1 cup of coffee.
Then I went to get breakfast for my aunt and my husband to eat. It was dim sum and Thai dessert, fried dough sticks. My aunt's menu is hot Thai tea and dim sum.
I spent quite a bit of time relaxing and eating breakfast at the coffee shop.
I sat taking care of my husband's relatives because my husband's relatives just lost their son. I understand that it takes time for this kind of thing to get over it. I tried to talk about things that wouldn't affect my husband's relatives and make them miss their son. We tried to avoid that. After talking for a while and enough time had passed, I ordered to take home. Today, I bought 4 bags of rice porridge and green tea for my daughter and my daughter's breakfast. Green tea goes with grilled pork. Then scan the bill to go home. My husband paid for my aunt and bought souvenirs for my grandmother, who is my aunt's mother. Then we went our separate ways. My husband and I walked back to the garden house. On the way, we brought food for the dogs at various points where these dogs live. When we arrived at my nephew's house, my husband stopped by to bring breakfast. In short, no one was home today. So my husband and I walked back to the garden house.
Garden house
When we arrived at the garden house, the weather was very good. The soft sunlight was starting to come out. It was warm and the temperature was just right. I went into the kitchen to prepare the breakfast I bought for my daughter.
I collected Thunbergia laurifolia leaves, mint leaves, and butterfly pea flowers from the garden in front of the house to boil herbal tea.
Herbal tea
Butterfly pea flowers, mint leaves, Thunbergia laurifolia, ginger, lemon, clean water. Start by placing a container on the stove, then add clean water. Wait until the water boils, then add the herbs. Simmer until everything changes color and has a nice smell. Then put ice in a glass, and pour the herbal water in. If you like hot tea, you can do that too. It's good for soothing your throat. For me, I want to drink it cold because I feel hot and want something cold. This recipe doesn't contain sugar. When finished, pour the herbal water into a glass and serve. You will get a light purple herbal water. It tastes very good. It will be sour like lemon. The light purple color comes from butterfly pea flowers. My daughter asked to add a little sugar, which she said was too bland.
Take care of your mother-in-law
My husband and I went to see my mother. Today, my mother woke up, so I fed her breakfast. Then I took a shower and got dressed, letting my mother rest.
Feed the pets
Feed the Sulcata tortoise and feed the parrot. Everything is done the same way every morning. There may be a slight change in the time because I have to take care of my mother and husband. If I go somewhere, I must go no more than 2-3 hours because I have to come back and turn my mother over.
I try to use the most valuable time because time is hard to find.
I called to check the App and continued exercising to reach my goal.
Today, I have to say goodbye.
My friends, see you next time. Thank you for following and supporting me. Thank you.🙏❤️🏃♀️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.5 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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Thank you 😊 💓 for adding the mapping @worldmappin
Thanks 😊 🥰🙏
Always very active and wake up early for your morning jog. You look very fit and healthy!
So many things to do in the morning and you have to look after old people and several pets!
Feed the dogs, parrots, turtles, the cat and chickens in the garden! I would have collapse out of exhaustion if I had to do these everyday!!
Thank you very much, 🙏💕🥰❤️ Mrs @Kamanchan🏃♀️💕🥰
You’re welcome.
🥰😍💕