Good morning, my friends 🙏❤️🏃♀️
Exercise 🏃♀️
Let's exercise together, everyone.
Today's exercise started at 6:00 a.m., which was a bit late.
Before going out for a run, the cat came to cuddle up to ask for mackerel, which is the cat's favorite food. I relented, so I gave the mackerel to the cat before going to exercise.
I walked out of the house and the sky was already bright. When I arrived at the concrete road, I started running to exercise. I would start timing my run with my phone and use the app to run the numbers. Today, I intended to run, stopping only when taking pictures. I tried to train myself to be more patient and not to indulge my heart, thinking that when I was tired, I had to stop. I ran on the concrete road. The destination was the survey area like every day I write articles. Then I ran back on the concrete road to the location, the path along the Trang River Canal. I ran to the end of the balcony and then ran back. Today, I met a female and male neighbor who came to exercise in this area.
When I saw people exercising to take care of their health, I felt happy and delighted.
I stopped taking pictures and videos, then I continued running. Even when I stopped taking pictures and videos, I looked back and my husband was running quite a distance away from me, so I ran, increasing my speed to catch up with my husband. After running with my husband, I felt a little tired, but I tried to watch my breathing and control my breathing so that I would not feel tired, following my breathing in and out and breathing too fast. I tried to control myself. This time, the destination was behind the temple, running around again until the end of the road, along the footpath along the Trang River Canal.
I ran like this for about three rounds.
Today, the weather was very good, with Uncle Fan blowing cool and comfortable. Even more comfortable was running along the footpath, along the Trang River Canal Road.
Because this area is cool and comfortable.
The sweat that flowed out when I met the strong man was completely dry. I continued running until I reached the coffee shop. This was the last round of exercising today. When it was time to go buy breakfast, today was Monday, my daughter went to school.
Coffee shop in the village ☕️
When I arrived at the coffee shop, as I walked into the shop, I greeted the elderly people who were drinking coffee.
Today, I ordered breakfast to take home.
4 bags of rice porridge, 1 glass of green tea, 2 packs of grilled sticky rice, 1 pack of sticky rice with egg, and 1 glass of lemon tea for myself. I sweated a lot. So much that the grandmother who was drinking coffee even said to me that I exercised very well. I sweated a lot. I replied to the grandmother that yes, I just finished running. At that time, I felt very thirsty. So I ordered a glass of lemon tea to quench my thirst.
Because the coffee shop does not sell drinking water.
Waited for the order to be finished.
Then I traveled back to the garden.
On the way, I fed the dog. 🐕
On the way, as usual, I fed the dog I saw on the side of the road and stopped to give my grandson breakfast. Then I walked back to the garden. On the way, I stopped to collect white duck eggs standing out by the river. Then I walked around the garden looking for chicken eggs.
Today, I found chicken eggs.
Prepare breakfast for everyone in the family. 🍲🍵☕️💌
Start by making 2 cups of coffee for me and my husband, then prepare food for my daughter. Today, it's iced green tea bought from a coffee shop and sticky rice with grilled pork and sticky rice for my daughter to eat for breakfast before going to school.
My mother-in-law's menu is rice porridge and 1 glass of warm milk with 1 glass of drinking water. I will serve breakfast for my husband and daughter to eat together. I feed my mother-in-law breakfast. When I'm done feeding my mother, let her rest.
I come back to eat breakfast at the table. Today, my menu is papaya and 1 cup of coffee.
Do housework ❤️🥰
I wash clothes and wash dishes at the same time. Then I cook rice. While washing the dishes, there are mother hens and chicks who come to ask for food from me, so I bring food to them.
What's special about these 2 mother hens is that
the chicks that were abandoned a few days ago that I brought for the mother hen to raise. In conclusion, now these chicks have 2 mother hens to raise. They are the children of these 2 mother hens who are very much loved. They are cute in many ways. What I can feel is that this mother hen loves her chicks very much. These two hens are taking care of their chicks with great care. It is a very lovely picture for me, living life and watching the way of life of pets with nature.
Gardening 🌿🥚☘️🌱
The wind is blowing quite hard lately, causing my part, the trees are swaying with the wind. Some trees have broken off and damaged. I have to clean them up according to the circumstances. Today, I watered the trees around the house and dug up soil from the chicken coop to plant passion fruit trees. I planted the passion fruit trees with the tops. I am experimenting with planting them continuously because there are many wild trees in the garden. I think I will take the passion fruit trees that I have grown to plant them so that in the future, I will be able to eat chemical-free fruits from my own cultivation.
Today, I have to say goodbye for now, my friends. See you next time. Thank you for following and supporting me. Thank you. 🙏❤️💕
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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Thanks for your Add My article on the mapping @worldmappin 💕🥰❤️🏃♀️
Thank you 😊 🙏 💓 ☺️
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