Good morning, friends
Exercise is good for your health. You have to try it yourself. Whether it is good for your health or your mind, you have to try it yourself. I have been exercising by myself for about several months now and will continue to do so. You will know how good exercise is for your health. Today, I will start exercising at 5:30 a.m.
I started walking from the garden house to the concrete road, which was still dark in the sky. I had to walk carefully. I used a flashlight to provide light for walking.
When I reached the concrete road, 2-3 of my neighbors' dogs were waiting for me on the concrete road before I jogged. I fed the dogs and then I started jogging. The sound of music and the camera could be heard from afar. It was the sound of a garbage truck in the village, which was a garbage truck of the municipality. It had music along the way. It looked like a truck. I quickly got off the road to make it easier for the garbage truck to pass. When the garbage truck passed, I started jogging from the concrete road towards the back of the temple. Then I ran back. The atmosphere in this area was filled with the sound of cuckoo birds chirping and greeting around the area. When I reached the back of the temple, I ran back on the concrete road to my destination. On the sidewalk road along the Trang River canal
At that time, the sky was still covered in darkness. Fortunately, on the other side of the canal bank, which was a different village, there were streetlights along the way. When those lights hit the water, they reflected their light. I was able to exercise using those lights. The air on the footpath along the canal by the Trang River was very good at the moment. The wind was blowing cool and comfortable, making it perfect for exercising at this time. In addition to the good air, this area was also quiet. When the light started to get bright enough to take pictures, I stopped exercising and took pictures of myself and the scenery around there. I exercised by running intentionally, stopping only when taking pictures and videos. My intention in exercising was to make myself stronger and my muscles firmer. And now I can feel myself that I am stronger and my body is firmer in some parts. But there are still some parts that I still need to put in a lot of effort to exercise, such as my thighs and hips. My thighs are quite big and I have a lot of fat in that area. So I find time to exercise by cycling at home to reduce my thighs. I will be determined and overcome myself by exercising, practicing patience and determination. I will try to overcome myself to the utmost and learn new things all the time. Today, I went for a jog. After going around and around in that area until it was time to buy breakfast for my daughter at the same place, which was the coffee shop in the village. I ran across the bridge to the coffee shop in the village. On the way, the dog that I feed every day came to wait for me. Normally, before, when I gave it fresh food, this dog would only wait for food when I came back. But now it has been waiting since I started running. And I have to feed it every time I pass by. It will be happy. Every time I pass this area, it is cute and makes me and this dog happy.
Coffee shop in the village
When I arrived at the coffee shop, I went to order today's food. I ordered 4 bags of rice soup and Thai desserts, 3 grilled pork sticks, 3 sticky rice sticks, 1 glass of green tea. And I told the vendor about yesterday. Yesterday, the vendor didn't charge for 1 grilled pork stick. I told the vendor to charge because there was a mistake. Yesterday, I ordered 2 sticks but the vendor put 3 sticks. While waiting for the food order to be finished, I walked to the front of the shop and exercised a little bit more. Not long after, the food was ready. Then I went back.
Happiness and atmosphere along the way
The atmosphere this morning, the sunlight is soft and the air is very good. Behind Wat Nok Aeang, there are a lot of them in this area. It lives in a big tree in the temple area. It makes a loud noise all over the area. In addition to birds, there are also dogs. There are many dogs in this area. My husband and I feed them in this area. These dogs love each other very much because they don't bark or howl. The scenery on both sides of the road is very beautiful. The fallen leaves of the trees, I walk and observe the nature around me. This time should be the season when the leaves fall and are about to sprout new shoots, which is a very beautiful sight. I walk and enjoy the atmosphere like a person with an empty mind. I feel very comfortable and comfortable in body and mind. When I reach my nephew's house, I stop to bring breakfast for my nephew. Then I head back to the garden house.
Garden house
When I arrive at the garden house, everything is normal. I start by going upstairs to open all the bird cages. Then I go downstairs to see my mother-in-law in her room. When I check that my mother is still asleep, I prepare breakfast for everyone in the family, including my mother-in-law's food.
When I'm done, I serve breakfast to my husband and daughter on the table in front of the house balcony. Then I go back to see my mother again.
This morning, my mother-in-law's menu It's rice porridge with 2 eggs and 1 glass of warm milk. My mother-in-law is not awake yet.
Gardening
Around the house When I walked to the front of the house, I saw small ants walking around happily. I thought that I would decide to water the plants around the house. So I turned on the switch to water the plants around the house. When I was done, I came back to see my mother-in-law again. My mother was awake.
Feeding my mother-in-law
After feeding my mother-in-law, I fed her quite a bit of liquid food. Each time I fed her, I had to use a syringe to help with both liquid food and warm milk. My mother is not a talkative person, but she eats well. When my husband came back to drop off our daughter at school, my husband and I helped lift my mother-in-law into the wheelchair to take a bath.
My husband and I took my mother to take a bath. We helped each other scrub her with soap and clean her. When we were done, we took her back to bed. Then we wiped her down, applied oil to moisturize her skin, and massaged her to do physical therapy. She put on clothes and diapers and put them on the bed. Then my husband did a little more physical therapy for my mother.
Prepare food for parrots and sulcata tortoises
Today's food for the tortoises It's ripe papaya from the garden and vegetables from the garden, morning glory, water mimosa, cooked rice, liquid food for birds and 13 types of grains.
When I finished feeding and feeding the birds, I cleaned the floor of the bird cage.
Everything takes time and everything must be in order. Time is valuable.
Gardening
I planted many chili seeds and passion fruit plants. Now, the chili can be transplanted into pots. I planted the chili plants in pots and planted ornamental plants. When I finished planting, I watered them and applied fertilizer. Then I watered the plants, vegetables, fruits, and ornamental flowers. When I finished my morning responsibilities, I sat down to write an article with stories about my exercise and life.❤️
Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you.🏃♀️🙏🥰❤️
.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.7 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
You can check out this post and your own profile on the map. Be part of the Worldmappin Community and join our Discord Channel to get in touch with other travelers, ask questions or just be updated on our latest features.
Thank for your add My article to the mapping 🙏🥰💕🌎
Thank you 😊 🙏 💓 ☺️
Thank 😊 🙏
good job
Thank 😊 🙏
Congratulations @sunisa! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 8000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPThank you 😊 for your support this application @hivebuzz
Thank 😊 🙏 🏃♀️🏆