Good morning, friends🙏🏃♀️❤️
Exercise🏃♀️
Start walking out of the garden house to the concrete road, amidst the silence and darkness that still covers. At 5:30 a.m., it is the time when many friends choose to start a new day by exercising like me.
Exercise is something very good. Friends, you have to take care of your health with determination and pay more attention to eating. When I reached the concrete road, I started running to exercise. From the white house, I ran to the temple in the village and then ran back. While starting to run, I felt that today I felt very tired. At the beginning, I opened the phone app to set the numbers. While running, I tried to control my mind, not to be discouraged or think too much. Today, I felt tired all over my body when I ran until the app ran to about 3,500.
I felt a little stomachache, but I didn't stop running. I continued running until the number ran to 5,000, so I stopped taking pictures and videos. I took pictures of the sky today. The sky is different in color from yesterday. Today, the sky is very beautiful.
The sky in the dawn or before dawn. Today, the sky is orange and blue and some parts are covered in darkness. The full moon is very beautiful. But I took pictures of the moon with my phone. Because there are street lights in this area as well. When taking a picture of the moon, the light that shines on it is 3 moons because the picture includes the lights.
In addition to the moon and the beautiful sky, the water in the Trang River is now high tide and the river is flowing.
The nature around me makes me enjoy it so much that I think that exercise is very important. I decided to stop running for today. But when my mind and thoughts thought about it many times, I continued running. When I ran for a while, the reason was because of the stomachache, which was that time of the month. But I was able to solve these problems. Then I decided to stop running and walked to a coffee shop in the village.
To buy breakfast for my son.
Coffee shop in the village
When I arrived at the coffee shop, I went to order food to take home. Today, I ordered 4 bags of rice soup, Thai desserts, 1 glass of green tea, and grilled pork with grilled sticky rice. My husband waited for the cook to cook while I walked to the front of the shop to continue exercising on the balcony of the coffee shop.
When the food was ready, I walked back to my garden house like every day. But some days I might run and exercise back home. Some days I walk. But today I really couldn't do it, so I had to walk.
Along the way [Happiness and atmosphere around me]
Today, the dogs behind the temple were waiting at the bridge before reaching the coffee shop. My husband and I fed the dogs in that area. Which is on the sidewalk because there are quite a lot of cars traveling in that area in the morning because this area is the route to the Na Taluang intersection to go to the market. Mostly in the morning at this time, children
will go to school. It is considered a fairly lively route.
In addition to the dogs in this area, there are also many other dogs in this area along the route that will wait for me and my husband to feed them in the morning. All of them are cute, familiar, we know each other well and are quite close while I am wearing exercise clothes. And there is a funny story. When I go to pick up my daughter in the evening before school ends, I am wearing a normal T-shirt and shorts. When these dogs see me and my husband, they hardly know me. In the evening, it is something strange. So I jokingly told my husband that in the evening, we should
Get to know these dogs, new or not? By bringing them food in the evening, my husband laughed.
These dogs probably know me in the form of wearing exercise clothes only.
When I arrived at my nephew's house, I brought him breakfast today. My nephew called me from far away. It was a small happiness.
Garden house
When I arrived at the garden house, the first activity I did was to walk around the garden looking for eggs because I was worried for the past 2-3 days. I didn't know what ate the duck and chicken eggs. So I had to walk around looking for duck and chicken eggs in the morning, but unfortunately, I didn't get any eggs this morning.
Prepare breakfast for everyone in the family
Start by making coffee and bring the food bought from the coffee shop, put it on a plate, put rice porridge in a cup, and make warm milk for my mother-in-law. When it was done, serve it to my husband and daughter. I went back to feed my mother-in-law.
When it was done, I drank coffee. Today, I ate it with 1 pack of grilled sticky rice.
Do housework
Then I did housework, starting from cooking rice, washing dishes, doing laundry, sweeping the house.
Do gardening
After finishing housework, I went into the garden to pull the water hose. To clean the front of the house, then water the plants and soak the succulents in water for them to play in the water every morning.
I also enjoy watering the plants and admiring the beautiful flowers and trees around the house. I also think that if I have time, I might plant or expand the trees because now the plants have many branches. It's time to move the pots or move the planting place. When everything is ready, let's go back to the pets.
Prepare food for the Succata tortoise and food for parrots, chickens, ducks, and geese
Before going upstairs to feed the parrots, I scooped chicken food into a bucket according to the amount for each day. Turn on the water to soak it so it will swell, but I'm not the one who feeds the chickens, ducks, and geese. My husband feeds it. We divide the tasks. I'm the one who soaks the food. Then I take the Succata out of the water and clean it dry and let the Succata tortoise eat.
A new food. I feel that this time the Succata tortoise likes it.
Then I go to feed the parrots. Today's food for the parrots is cucumbers, 13 types of grains, and cooked rice.
And liquid food. When all the food is fed to every cage, then clean it. Clean the bird cage with a special cleaning solution for birds. It takes quite a while to clean and during this time, feeding the birds also takes quite a while because the parents have many young birds. I have to feed them liquid food repeatedly so that the father and mother birds can feed their young. Now the baby birds are starting to move in and they are beautiful in color. I went to peek into the nest but couldn't catch the baby birds to see them during this time because the mother and father are very protective of their babies.
Take care of your mother-in-law
It's time to take your mother to take a bath. My husband came back and dropped off his daughter with bamboo shoots in front of the house. They are sweet bamboo shoots. I put the bamboo shoots on the table. Then I took my mother-in-law to take a bath, dress her up, and do physical therapy for my mother-in-law. Today, my mother-in-law spoke a lot of words until my husband went to sit and talk to my mother. It was a happy time because my mother-in-law doesn't talk much.
Prepare lunch
I started by peeling the bamboo shoots that my husband brought me. I told him to cut them into pieces and chopped them again. Then I boiled them until they were cooked.
When they were cooked, I soaked them in cold water and set them aside to drain.
Salmon head curry with boiled bamboo shoots or organic bamboo shoots from the garden. The origin of this menu is that yesterday, a relative brought salmon head to me, and the villagers really like salmon head curry.
Ingredients and ingredients
• Boiled bamboo shoots 300 grams
• Salmon head 350 grams
• Sour curry paste 58 grams
• Shrimp paste 1 tablespoon
Seasoning
• Lime 3 pieces
• Salt 1 teaspoon
• Sugar 1/2 teaspoon
• Seasoning powder 1 teaspoon
• Clean water 500 grams
How to make
Place a container on the stove, then add clean water, wait until the water boils, add curry paste and shrimp paste, use a ladle to stir until the curry paste and shrimp paste dissolve, let it boil again, when it boils well, add salmon head.
Wait until the salmon head is cooked and raw.
Add boiled bamboo shoots, no need to stir, then add all seasonings. When all seasonings dissolve, taste before adding seasonings.
Then season according to the recipe.
Use a ladle to stir again and let it boil until everything is cooked. Then taste it. When the taste is satisfactory, turn off the stove. Scoop into a bowl and take a picture. Today's lunch menu is Sour curry with salmon head and bamboo shoots. The sour curry is delicious eaten with hot steamed rice. When I finished, I thought that before eating lunch, after finishing writing this article, I should fry an egg to eat with the sour curry.
It must be very delicious and goes well together.
For today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you.❤️🙏
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
You’re very regular at doing exercises. You must be very fur and healthy! There’s a long list of things to be done for all the pets! I wouldn’t be able to remember about all the food for all the animals!
This is a very good and practical lifestyle.
Yes, Ms. @kaminchan there are many types of animals now. Thank you very much.
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Thank you for adding my post in the map ❤️💕🙏🏃♀️ @worldmappin
Thank you 😊 🙏